Emma Seibold is a certified yoga teacher, STOTT pilates certified instructor and holistic health & wellness coach.
She has trained with schools in New York, India, Sydney, Melbourne and Byron Bay. After a 10 year career in marketing, in 2009 Emma left the corporate world and founded the cult juice detox program Urban Remedy Cleanse which continues to grow and thrive. In January 2015, Emma and husband Matt welcomed their second child to the world, baby daughter Isla Rose, a precious little sister for big brother Xavier.
Having had a strong and dedicated ashtanga yoga practice for 8 years, Emma took a gentle approach to regain her pre-baby body by adding barre conditioning work to her yoga practice. Seeing a phenomenal change in the tone and shape of her muscles, she created Barre Body to share the technique with others looking for a strong, flowing, fun and highly effective work out.
Emma has enormous passion for all things relating to health and wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well.
In this Podcast @soulsistercircle chats to @emmabarrebody about her personal journey from university graduate, to marketing exec, yoga instructor, entrepreneur and founder and creator of Barre Body. The simple words of wisdom that dramatically changed her life. The power of positive perceptions. How a simple daily gratitude practice can make a huge difference to your success and happiness. Living in flow and choosing love over fear.
For links to any of the resources mentioned in this Podcast or to connect with Emma visit http://soulsistercircle.com.au/emma-seibold